frustrations

what do you do when u r full of frustration? That's a question that is hard to answer, and the answer differs from one person to the next. i would like to share some stuff that i found helpful, some may be obvious some may sound weird.

1- rely on a close friend to calm u down and just help u feel better by just being there for you (thx lady Z).
2- go to sleep, take a nap. i found that sleeping helps to get ur mind of things.
3- play with ur pet if u have one, may sound weird but really helps.
4- talk to a family member, i find that very helpful.
5- if not comfortable talking to a family member or even a friend u can seek counseling.
6- go for a walk or maybe a run. i prefer late night walks, not many people are around so u can get lost in ur self.
7- i wish i can do this one but cant at the moment. take a holiday, maybe go to an island or somewhere that makes u feel comfortable and safe.
8- prayer.
9- go for a swim. i used to go for late night swim be4 when i lived of campus
10- this one is my favorite but not possible for me now. join martial arts, it really really really helps.

hope you guys find these suggestions helpful and i hope u don't get in a state where u have to consider using them.

Love Sir A